what are the healthiest foods, super foods with benefits for you body and general health?
May 6, 2009 by
Filed under General Health
i want to rewally start looking after my body and look better because my diet is so crappy.
what are the best foods, that have good health benefits and nourish your body?
i eat a lot of avocados, i love them, and strawberrys and blueberries and any fruits really but is there any other superfoods you know of??
what about peanut butter? is that healthy?
captainmorgan300 on Sat, 9th May 2009 8:56 am
wheat grass…one ounce is like eating more than 2 pounds of vegetables. pretty much the cure for cancer
at my work theres this semi retired man who drinks 6 ounces of it (a little much compared to what u need) and he looks great, alot younger than what he is.
also omega-3, fish oil. whatever you prefer, good for the skin, joints, hair. etc. helps you lose weight too
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i cant say enough about wheat grass.
and you should always be taking a multivitamin
Mr Boogman on Tue, 12th May 2009 4:43 pm
Ur q applies to me as well. things u mentioned before I heard very good for u but peanut butter I think isnt that good but check with experts lol
check this site out print it out place on ur room wall like I did
Cotton candy on Fri, 15th May 2009 7:24 am
I primarily follow the mediterranean food pyramid. Lots of whole wheat / whole grain breads, crackers, pastas (although I occasionally indulge in a white baguette), brown rice, flax seeds. Loads of fresh fruit and fresh and frozen veggies. Lots of legumes, beans, and nuts. Olives & olive oil. TONS of garlic!
A lot less dairy than I used to - mostly soy milk, now, and good, handcrafted cheese.
The only meats I eat are fish/shellfish (only those caught in the wild) and chicken, but pretty infrequently, and more fish than poultry.
Sugars - rarely (although I have indulged more than usual over the holidays!)
Whole, unprocessed foods. Good stuff
affabledude2000 on Fri, 15th May 2009 7:55 am
Olives and Figs. man try them and u will know the benefits. include dates and honey and u r on ur way to celebrate 120th birth day.